Contrary to popular belief, traveling and maintaining a healthy lifestyle is possible. In fact, you can stay in shape while also experiencing incredible adventures, attending parties, enjoying local cuisine, and seizing the moment during your travels.

All in all, you can have the best of both worlds. It’s just a matter of planning ahead and being mindful of your food choices and your exercise routine.

In today’s post, we’ll share everything you need to know on how to stay healthy while traveling. We’ll share:

• How to workout on vacation (or at least stay active)
• How to eat healthy on vacation

Ready? Let’s get started!

How to Workout on Vacation

There are many ways that you can easily incorporate exercise into your travel schedule. We recommend:

• Joining local fitness classes
• Booking a hotel with a gym
• Training outdoors with your body weight
• Exploring by walking and hiking

Let’s take a look at each.

Join Local Fitness Classes

Seek out local workout classes or gyms in your destination. In fact, the first class is usually free.

By doing this, you`ll not only get to exercise with professional trainers and equipment. You’ll also get a taste of the local culture. You’ll meet locals, explore new exercise styles, and visit lesser-known areas of cities.

Book a Hotel With a Gym

Some cities might have limited gym choices, but most will feature hotels with quality fitness facilities. So, if you want to make sure you don’t miss a workout routine, we suggest you book a hotel with a gym.

Nowadays, an on-site gym is a common amenity, even in budget-friendly accommodations. Plus, they’re often open 24 hours, so you can exercise anytime you want without leaving your hotel.

Train Outdoors With Your Bodyweight

If hotels with fitness facilities aren’t an option for you, or you don’t have access to local gyms, you can still opt for outdoor workouts. You can simply go to the nearest park. And the best part is that you don’t need any equipment to train, all you need is your body weight.

There are numerous workout routines on YouTube that cater to various fitness levels that you can easily follow. Thus, no matter where your travels take you, you’ll be able to stay active while enjoying nature.

Explore by Walking and Hiking

If your travel schedule is really tight and training sessions aren’t an option, then make exercise part of your trip!

If you want to explore nature, you can go hiking along nearby trails and enjoy amazing views. And if you’re visiting a big city, you could take walking tours or just wander around aimlessly. Alternatively, you can also rent a bike. You may find hidden gems that you might have otherwise missed.

How to Eat Healthy on Vacation

It’s widely known that diet plays a bigger role than exercise. And this can be challenging for travelers who want to stay in shape.

Ultimately, indulging in local cuisine is arguably one of the best aspects of traveling. And avoiding these culinary delights would deprive you of a significant part of the travel experience.

Luckily, you can still enjoy local cuisine while eating healthy. The key is to not go overboard with it. So, we recommend you set a simple yet realistic nutrition plan. To do this, you should:

• Include foods that are easy to find anywhere in the world
• Focus on real food (most of the time) and avoid processed foods
• Not rely on meal timing or calorie counting

The goal is to choose natural food sources that keep you satisfied and on track. You should prioritize including:

• Vegetables
• Some protein (either from animal sources or legumes)
• Fruits and nuts

Occasionally, you can include rice or potatoes. However, you should minimize:

• Bread
• Pasta
• Sodas (or any other form of liquid calories)

All in all, you don’t need to restrict yourself to plain chicken and broccoli while traveling. Instead, you should aim for 80% of your meals to be healthy and enjoy your desired treats for the remaining 20%.

Key Takeaways

Staying in shape while traveling is possible. However, you shouldn’t stress about it and do the best you can. After all, both exercising and traveling are about relieving stress.

Moreover, keep in mind that exercising could expose you to potential accidents. So, remember to secure travel insurance for added protection.

Want to get tested for COVID before your next adventure? No matter where you are, or what type of test you need, find testing locations near you with our international directory.